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Photo 1 of 8Benefits Of Ab Mat Tailbone Exercises ( Mat Core Exercises #1)

Benefits Of Ab Mat Tailbone Exercises ( Mat Core Exercises #1)

Mat Core Exercises was posted on February 1, 2018 at 4:25 pm. It is published on the Mat category. Mat Core Exercises is labelled with Mat Core Exercises, Mat, Core, Exercises..

12-Minute Bodyweight Core Tabata Workout -- This Workout Is Broken Up Into  Three

12-Minute Bodyweight Core Tabata Workout -- This Workout Is Broken Up Into Three

25 Best Ab Exercises For Women. Get Crop Top Worthy Abs With These  Effective Abdominal

25 Best Ab Exercises For Women. Get Crop Top Worthy Abs With These Effective Abdominal

When It Comes To Core Exercises, Most Make The Mistake Of Thinking Crunches  Are The Best Option.

When It Comes To Core Exercises, Most Make The Mistake Of Thinking Crunches Are The Best Option.

Mat Core Exercises  #5 4 For The Core
Mat Core Exercises #5 4 For The Core
Totally Feeling My Abs After This Workout!
Totally Feeling My Abs After This Workout!
 Mat Core Exercises  #7 Floor Exercises Spiderman-plank
Mat Core Exercises #7 Floor Exercises Spiderman-plank
Ab Floor Exercises Contemporary On Intended For 24 Insane Workouts That  Will Give You A Flatter
Ab Floor Exercises Contemporary On Intended For 24 Insane Workouts That Will Give You A Flatter

Mat

mat1  (mat),USA pronunciation n., v.,  mat•ted, mat•ting. 
n. 
  1. a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
  2. a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
    • the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
    • a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
  3. a thickly growing or thick and tangled mass, as of hair or weeds.
  4. a sack made of matting, as for coffee or sugar.
  5. a slablike footing of concrete, esp. one for an entire building.
  6. a heavy mesh reinforcement for a concrete slab.
  7. go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

v.t. 
  1. to cover with or as if with mats or matting.
  2. to form into a mat, as by interweaving.

v.i. 
  1. to become entangled;
    form tangled masses.
matless, adj. 

Core

core1  (kôr, kōr),USA pronunciation n., v.,  cored, cor•ing. 
n. 
  1. the central part of a fleshy fruit, containing the seeds.
  2. the central, innermost, or most essential part of anything.
  3. Also called  magnetic core. the piece of iron, bundle of iron wires, or other ferrous material forming the central or inner portion in an electromagnet, induction coil, transformer, or the like. See diag. under  electromagnet. 
  4. (in mining, geology, etc.) a cylindrical sample of earth, mineral, or rock extracted from the ground by means of a corer so that the strata are undisturbed in the sample.
  5. the inside wood of a tree.
  6. a lump of stone, as flint, from which prehistoric humans struck flakes in order to make tools. Cf. flake tool.
  7. [Carpentry.]
    • a thickness of wood forming a base for a veneer.
    • a wooden construction, as in a door, forming a backing for veneers.
  8. [Engin.]kern2.
    • a thickness of base metal beneath a cladding.
    • the softer interior of a piece of casehardened metal.
    • a specially formed refractory object inserted into a mold to produce cavities or depressions in the casting that cannot be readily formed on the pattern.
  9. the central portion of the earth, having a radius of about 2100 mi. (3379 km) and believed to be composed mainly of iron and nickel in a molten state. Cf. crust (def. 6), mantle (def. 3).
  10. the region in a reactor that contains its fissionable material.
  11. Also called  magnetic core. a small ring or loop of ferromagnetic material with two states of polarization that can be changed by changing the direction of the current applied in wires wound around the ring, used to store one bit of information or to perform switching or logical functions.
  12. [Ropemaking.]heart (def. 16).
  13. [Phonet.]the final segment of a syllable beginning with the vowel and including any following consonants;
    the nucleus plus the coda. Cf. onset (def. 3).

v.t. 
  1. to remove the core of (fruit).
  2. to cut from the central part.
  3. to remove (a cylindrical sample) from the interior, as of the earth or a tree trunk: to core the ocean bottom.
  4. to form a cavity in (a molded object) by placing a core, as of sand, in the mold before pouring.
coreless, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

This image about Mat Core Exercises have 8 photos including Benefits Of Ab Mat Tailbone Exercises, 12-Minute Bodyweight Core Tabata Workout -- This Workout Is Broken Up Into Three, 25 Best Ab Exercises For Women. Get Crop Top Worthy Abs With These Effective Abdominal, When It Comes To Core Exercises, Most Make The Mistake Of Thinking Crunches Are The Best Option., Mat Core Exercises #5 4 For The Core, Totally Feeling My Abs After This Workout!, Mat Core Exercises #7 Floor Exercises Spiderman-plank, Ab Floor Exercises Contemporary On Intended For 24 Insane Workouts That Will Give You A Flatter. Following are the images:

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8 photos of Mat Core Exercises

Benefits Of Ab Mat Tailbone Exercises ( Mat Core Exercises #1)12-Minute Bodyweight Core Tabata Workout -- This Workout Is Broken Up Into  Three (exceptional Mat Core Exercises #2)25 Best Ab Exercises For Women. Get Crop Top Worthy Abs With These  Effective Abdominal (awesome Mat Core Exercises Awesome Design #3)When It Comes To Core Exercises, Most Make The Mistake Of Thinking Crunches  Are The Best Option. (lovely Mat Core Exercises  #4)Mat Core Exercises  #5 4 For The CoreTotally Feeling My Abs After This Workout! ( Mat Core Exercises  #6) Mat Core Exercises  #7 Floor Exercises Spiderman-plankAb Floor Exercises Contemporary On Intended For 24 Insane Workouts That  Will Give You A Flatter ( Mat Core Exercises  #8)

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